May was Mental Health Awareness Month, but we all would benefit from being aware and attentive to our well-being all year round. Observed in the United States since 1949, a dedicated mental health month was instituted to help bring awareness to the mental and behavioral health issues that people of all ages, backgrounds, and social-economic statuses live with while also working to destigmatize this reality for so many.
According to the National Institute of Mental Health, in 2020, approximately 52.0 million U.S adults lived with a mental illness.[BV1] That is nearly one in five U.S. adults. And although Mental Health Month has come to an end, it is imperative to continue to work towards preserving and promoting the importance of mental health mindfulness in our everyday lives. When you are a Neutin Gifted Rewards member, one of the many perks is access to over 500,000 savings opportunities in over 10,000 cities across the U.S. for fun and incredible savings and rewards that can help you be the healthiest version of YOU all year long.
Here are a few tips to help you when your mental health gives you cause for concern and how your Neutin Rewards membership can help you feel better about your life, relationships, environment, and, most importantly, you.
#1. Talk with someone about your feelings
Talking about your feelings is significant for two reasons: 1. It allows you to release whatever is bothering you, which is a way to help you cope and potentially gain some relief instead of bottling it up inside; and 2. Having someone you trust to listen to you is comforting. It's important to feel supported and heard to help ease your mental anguish. While Neutin isn’t a healthcare provider, it can help you stock up on items that can help with self-care, accessories to help create a small space or a relaxing break in your day to focus on yourself. For example, you may want to consider buying some tea or candles for ambiance and calm while sharing your feelings with a friend. If you can’t find someone to talk with, journaling your emotions in a calm, ambient room can help too.
#2. Stay active
Exercise is a great way to stay healthy both physically and mentally. Suppose you want to improve your mental health and reduce anxiety, depression, stress, and even your memory. In that case, a good workout can help alleviate any of these symptoms you may be experiencing. Consider using your Neutin Gifted Rewards to get a great rate on a gym membership or discounts on a personal trainer. A healthy body can lead to a healthy mind, and your Neutin membership gives you access to thousands of options to help you get fit and stay active.
#3. Get some rest
Living in an increasingly digital world can make it hard to disconnect and recharge our internal batteries. But studies show that taking a break is key if you want to be more productive. Rest is necessary for mental wellness as it strengthens your immune system, is a stress reducer, and improves productivity by increasing your concentration and recollection. So, take a nap or lace up your walking shoes for a stroll outside. Whether it's for five minutes or 50, carve out some "me time"; it will do you good. Rest with Neutin discounts when you get a massage, or use your rewards at your local retail shop to purchase aromatherapy or a walking stick for your next hike.
#4. Eat healthy
Your kitchen can also be your pharmacy and gym. What you eat can have a tremendous effect on your mental health and wellbeing – that’s why it is so important to eat well. A balanced diet full of nutrients, fruits, and vegetables can enhance your overall health and attitude. Take your shopping list to find discounts and redeem your reward points at any one of our network of grocery stores. You can eat healthy and save with Neutin.
When you can make simple changes in your life that can improve your mental health it helps that it saves you both time and money. That’s why Neutin makes our membership easy and accessible with our app. And you’ve even got three ways to earn cashback rewards via Koiyn. it’s as easy as ABC: Automatically activated, Boosted, and Click-to-activate – just link your card! With Neutin, great discounts, amazing rebates, and all kinds of savings are available right at your fingertips.
If you find yourself in a mental health crisis, contact the National Alliance on Mental Illness Helpline, text “NAMI” to 741741, and call them at 800-950-NAMI (6264). or visit them online, where you can learn more information and chat with someone at www.nami.org.